Children Yoga Classes

Our Yoga trained specialist teacher Ingrid Rudelhoff leads the yoga classes aimed at rebalancing the child’s body, mind and inner self.

Yoga is known to be beneficial to children in many ways. As children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them.

Some parents feel that the practice might have a religious association due to its origin and traditional methods practiced. To dispel this notion and avoid any religious or cultural messages, our yoga teacher focuses on the benefits of the exercises and uses generic terms, instead of the Sanskrit names, for the poses, renaming them cat, bridge, table, tree, downward-facing dog, volcano, and so forth. Yoga’s rising popularity can be attributed to its basic stretching advantages and improved body awareness, with the added component of a mind-body connection.

We create a lovely calming environment for our children with comfortable yoga mats and a choice of organic essential oils to diffuse during the session.

Parents are welcome to speak to our yoga teacher for further personal advice and benefits.